This course helps you understand the importance of living in the present. It sets out how techniques ranging from practising ‘mindfulness’ to breathing exercises to simply going for a walk can help us all reconnect with ourselves and focus on what matters. It gives you the simple tools you need to improve your own wellbeing and cope with everyday challenges.
|Core Sector||Hospitality, Retail, Business, Distribution, Charity|
|Sub-sector||Restaurant, Hotel, Clothing, Quick Service Restaurant, Pub/bar, Catering, Events, Electrical, Entertainment, Apprenticeships, Fitness, Health, Home/DIY, Beauty, Fashion, Grocery, Leisure, Sport|
|Business Outcomes||Wellbeing, Development|
|Skill Type/Topic||Mental Health and Wellbeing|
|Job Type||Manager, Deputy Manager, Supervisor, Director, Operations Director, Finance Director, Kitchen, Food and Beverage, Customer Assistant, Sales Assistant, Learning and Development, HR Manager, Maintenance, Housekeeper, Front of House|